Therapy can help you to:
Reduce Stress/Anxiety
Increase Self-esteem/Confidence
Learn More Effective Emotional Regulation/Coping Skills
Challenge destructive behaviors
Develop Healthy Boundaries
Clinical Specialities
Anxiety
Depression
Obsessive Compulsive Disorder
Anger Management
Codependency
Trauma
Christian Counseling
Other Treatment Areas
Parenting Support
Conflict Resolution
Grief Counseling
Attachment Styles
Ortega/Avondale
4191 San Juan Avenue
Jacksonville, Florida 32210
Therapy is a very effective resource to help with almost every aspect of personal growth and development. Therapy can help you discover and implement ways to improve your quality of life.
There may, also, be certain times when you may need help addressing problems and issues that cause us emotional distress or make us feel overwhelmed. When you are experiencing these types of difficulties, you may benefit from the assistance of an experienced, trained professional. A counselor can help you identify your problems and assist you in finding the best ways to cope with the situation by changing thoughts or behaviors that contribute to the problem or by finding constructive ways to deal with a situation that is beyond your personal control.
Research shows that most people who receive psychotherapy experience symptom relief and are better able to function in their lives. (APA 2016)American Psychological Association. Understanding psychotherapy and how it works. 2016 http://www.apa.org/helpcenter/understanding-psychotherapy.aspx
Please feel free to contact me via
confidential email
or voicemail (904)703-0121
Click on the map for directions
was created to provide high-quality mental health therapy in a warm private practice setting. I have twenty-five years of experience helping people achieve and maintain emotional and behavioral well-being. My approach is to integrate the most effective evidence-based techniques with a strong supportive therapeutic relationship.
Treatment is highly-collaborative; tailoring the process to individual treatment needs. I am dedicated to helping my clients achieve significant and long lasting change in their lives by improving personal functioning, reducing emotional distress, managing unhealthy thought and behavioral patterns and maintaining healthy relationships.
Is therapy right for me?
A Focus On You
Helping you achieve and maintain emotional & behavioral wellness
My Practice
I am happy to answer any questions that you may have
Let’s talk
